Someone to listen · UK & Ireland
Samaritans
A listening service for anyone finding things difficult. You can talk about whatever is troubling you.
116 123
Free, any time, day or night.
Renew & RecoverAddiction & mental health supportUseful contacts
Other places to find support
Whether you want someone to listen, information about mental health or access to talking therapies, these organisations offer different ways to get support.
Contact these services directly using the details below. R&R does not manage their referrals, availability or waiting times.
Information & emotional support
Mind
Information about mental health, support options and a space to talk about how you are feeling.
Infoline: 0300 123 3393
Support line: 0300 102 1234
Monday to Friday, 9am to 6pm, except bank holidays.
Explore Mind's helplinesNHS talking therapies · Hertfordshire & Mid Essex
HPFT Talking Therapies
NHS support for adults experiencing difficulties such as anxiety and low mood. You can refer yourself online; eligibility depends on your GP area.
Hertfordshire referral support: 0800 6444 101
Mid Essex: 01376 308704
Talking therapies contact hours: Monday to Friday, 9am to 5pm. This service does not provide immediate crisis support.
Make a self-referralContact details and local teamsNHS talking therapies · England
Find support in your area
If your GP is outside Hertfordshire or Mid Essex, use the NHS directory to find your local talking therapies service and its self-referral options.
Find NHS talking therapiesDetails checked on 6 October 2026. Please check each organisation's website for current availability and eligibility. Links open in a new tab.
If you are in immediate danger, call 999. For urgent mental health help, use the NHS urgent help guidance.
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